The Weekly Shop

Here's the thing. Confession no 1: I'm not much of a meal planner. Yes, smart and organized people sit down and plan their weekly meals, it has a lot of ben...

Low Carb Options for the Carb Lover

I'm a carb lover through and through, in all it's many glorious forms. I believe it is an essential part of my healthy diet to consume complex carbohydrates in ...

Create your Emergency Dinner Capsule!

Sometimes it's hard to keep up with life. It's just what happens on occasion, no matter how much we try to slow down and do less. Kids get sick, work gets full ...

How to create your own breakfast buffet!

Do you remember a time when you were on holidays and approached food with a different mindset and more joy, simply because you were relaxed and having a good ti...

My Spring Capsule

Spring has sprung here in Melbourne and I am so glad we will have better weather soon! It also means it's time to prepare a new recipe collection for this love...

How to cook your winter vegetables

Vegetables are a funny thing. We know we should eat more, but it isn't always easy to make them the focus of our meals. When I get tired and busy, I can happily...

My Winter Capsule

It's like putting your own restaurant menu together! That's what I thought as I was going through my recipes, adding some in, taking some out, trying to find...

Winter Capsule Planner

Ready to create your very own perfect capsule recipe collection? I'm excited, this is the fun part. (If you haven't read the guidelines and blueprint yet,...

A blueprint for your winter capsule (recipe) collection

When it comes to food I have 'shiny things' syndrome. It's terribly hard to focus on the basics when there is so much choice, so many recipes, so many ingredien...

6 Guidelines for setting up your Winter Capsule

I've been thinking a lot about how I see a capsule kitchen. Of course letting go of unnecessary clutter in the kitchen that keeps you from cooking is the first ...