5 foods to add to your winter capsule

In case you've been busy setting up your winter capsule, I've got a treat for you! Leesa, who you might recognize from the very first Mini Capsule, shares wi...

my winter capsule recipe collection

The cold weather is here and it's time for a new winter capsule. Our family's seasonal recipe collection that is. Putting a collection of recipes together that...

why creating a capsule will ease your mental load

On the weekend I read a great article in the paper that talked about capsule eating. In it Alice Williams writes "Despite all the research on what we should be ...

5 things to do with iceberg lettuce

Did you ever eat a soggy chip and thought it tasted disgusting? When it really tasted the same but the texture was simply wrong? In a recent article Adam Lia...

how to cook your autumn vegetables

Autumn gives us an abundance of vegetables! You know you should eat more but it isn't always easy to make it happen. Or at least it seems so, doesn't it. But re...

Mini Capsule – Tess Baverstock

Welcome to a new Mini Capsule! Whilst I love sharing my own kitchen stories, it is especially important to me to show that balanced and healthy food choices ma...

how to create your weekly family menu

Have you ever thought about creating a family menu, rather than a meal plan for the week ahead? The way we talk to ourselves, and even the words we choose, can ...

my autumn capsule recipe collection

How many bookmarks of recipes do you have, that you want to make? How many magazine cut outs or screenshots on your iPhone? If you're anything like me there are...

How to start building your food legacy

This week I posted an image of semolina pudding on Instagram and someone commented how much it reminded her of what her grandma used to make. It made me smile b...

the surprising ingredient for more plant based meals

Do you sometimes get the nagging feeling that you should eat more plant based meals? Maybe you've been told that you can only lead a vibrant and healthy life if...