when it all get’s too much, remember this!

  Today, I want to tell you something that is really important: Noone has got it all together. In truth, we are all a hot mess in some part of our li...

a mother’s day high tea

Mother's Day is just around the corner and I've got a lovely high tea planner to share with you. Simple recipes even kids can stir together. Or dad's ;). Plus t...

the one thing you always do right

I need to tell you one very important thing that you must remember: You always do your best. Always. You always do your best with what you know at the time and ...

balance and moderation – what does that look like?

Imagine if you never had to feel guilty about anything you ate, ever again. Imagine if you didn't need to worry about food choices, if loosing weight was no lon...

4 no fuss ways to look after yourself when things get busy

Let me tell you about the day when I thought I had it all together and then realized I didn't. I was going to write about something else today, but this occu...

How about some rest!

Do you feel you can't afford to rest, because otherwise all the many balls that you are juggling will drop? Often I tell myself that I know better by now, but t...

How to start fresh, every day.

It is spring and often this feels like a great time to start fresh. Start over and begin again. And whilst that's totally true, I'd like to share with you wh...

How to be happy and healthy right now!

Have you ever felt like if you buy this one new thing/appliance/ingredient/superfood/extra special something, you would be on your way to live a healthy and hap...

The importance of self care and 10 simple ways to practise it today

On Sunday it was Mothers Day. My social media feeds were flooded with lovely photos of mothers with their children and beautiful words of appreciation for the w...

Why my new years resolution was to eat more sugar…

In the beginning of last year I decided to eat more sugar. Controversial, right? You see, sugar wasn't always our enemy. It used to be fat and before that i...