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how to cook your autumn vegetables

Autumn gives us an abundance of vegetables! You know you should eat more but it isn't always easy to make it happen. Or at least it seems so, doesn't it. But re...

Mini Capsule – Tess Baverstock

Welcome to a new Mini Capsule! Whilst I love sharing my own kitchen stories, it is especially important to me to show that balanced and healthy food choices ma...

how to create your weekly family menu

Have you ever thought about creating a family menu, rather than a meal plan for the week ahead? The way we talk to ourselves, and even the words we choose, can ...

my autumn capsule recipe collection

How many bookmarks of recipes do you have, that you want to make? How many magazine cut outs or screenshots on your iPhone? If you're anything like me there are...

prune and brazil nut loaf

This delicious prune and brazil nut loaf is great for breakfast or as an afternoon snack....

gozleme cut into pieces on a wooden board

4 no fuss ways to look after yourself when things get busy

Let me tell you about the day when I thought I had it all together and then realized I didn't. I was going to write about something else today, but this occu...

Filmjölk with Berries in a white bowl on a wooden surface

Filmjölk with Berries, Oats and Hemp Seeds

A beautifully fresh summer breakfast! You could also use buttermilk if you can't get your hands on filmjölk or kefir....

Healthy Banana Bread

I've been making this healthy banana bread for years and loved it for it's wholesome approach to a yummy snack. This one presents less than a piece of cake ...

Easy Baked Eggs

A very satisfying and easy to prepare breakfast. Great for weekend brunch over reading the newspaper!...

The Weekly Shop

Here's the thing. Confession no 1: I'm not much of a meal planner. Yes, smart and organized people sit down and plan their weekly meals, it has a lot of ben...